Internal wealth

Reading about human relationships, and the essence required to push through. According to psychological research, the greatest emotional need is security. Yet, trying to live in alignment with your goals and values often conflicts with the complexities of reality.

Wanting approval is a normal thing, but needing approval is very different. A need for approval leads to working on projects one is not excited about. Leads to eating unhealthy foods one doesn’t want to eat. Leads to ruminating and obsessing about problems and regrets one could easily remove or fix. A quest for perfectionism actually creates procrastination. Perfectionism is about an unhealthy need for approval. It’s about a fear of failure and looking incompetent. It’s the opposite of courage. And it’s the opposite of mastery.

Jody Williamson and Stephen Covey say “an abundance mentality springs from internal security, not from external rankings, comparisons, opinions, possessions, or associations.You must believe you are independently wealthy, and that you don’t NEED a particular prospect. When you truly believe and know you are fine and secure without THIS relationship or THIS opportunity, then you can act honestly and genuinely.

I am in the process of establishing just that. Independence, and inner wealth. Freedom, from the need of approval.

I so hope I have don’t cut all ties to achieve this.

Wish me luck.

 

Autopilot brain

Declarative vs Procedural

– Declarative learning is acquiring information that one can speak about. The capital of a state is a declarative piece of information, while knowing how to ride a bike is not. Episodic memory and semantic memory are a further division of declarative information.

There are two ways to learn a telephone number: memorise it using your declarative memory, or use it many times to create a habit. Habit learning is called procedural memory

Declarative memory uses your medial temporal lobe and enables you to recall the telephone number at will. Procedural memory activates the telephone number only when you are at the telephone, and uses your right-hemisphere’s skill, pattern recognition.

Research indicates declarative and habit memory compete with each other during distraction. When in doubt, the brain chooses habit memory because it is automatic. –

That is what my brain currently does: It runs on autopilot to deal with tasks at work. The burnout does not allow for constructive creativity and forward thinking. The lack of love only allows for getting through the day on autopilot.

INFJs and doorslams

Today I learned about the concept of a doorslam. Or to be precise: I was acutely aware of what it is and how it happens, I just did not know it has a name. But can confirm: it is about self preservation, and trust. And it is irreversible.

From Quora: “An INFJ will exit (door slam) someone when:

  1. They feel a person is toxic and the emotions they keep giving off are burning them. INFJs are sensitive to absorbing and picking up others’ emotions. Who wants to absorb toxicity for long? Still, it takes quite some energy to get out…
  2. They feel used and a relationship has become far too one-sided and people are only coming to them for help and not for true friendship. INFJs like to help – we were put on this earth to help – when people misuse this, we get fed up and exit.
  3. Don’t like the people’s values. INFJs have a strong value system and are often clear about what is right and wrong. If someone does not have the same values they can find this a let down and give up on the person.
  4. They are also skilled at picking up the intentions of other people. When they detect people whose intentions are not kind, good, or healthy, they get out of the way and terminate the relationship.
  5. They feel things are bad between them and another person, and as they don’t like conflict they exit, never to be seen again!

INFJs are good on disappearing acts. They simply aren’t there for that person any more. The person comes knocking on the door of friendship only to find no one answers the knock. INFJs usually reserve rage for when they are in an inferior and highly stressed state, or in an unhealthy situation.

Read more about this here.

For myself this is actually a soundless occurrence. It’s more a fadeout or disappearance than a bang. There better is an end to pain, than the pain never ending.

Gaslighting (jfc)

I just learned about a concept of abuse I had never hear of before – Gaslighting.

And fknell if you’re not richly grounded in the soil of your own truth and innate goodness, it is terribly easy to lose your roots and be toppled.

Gaslighting is to manipulate someone psychologically so that they doubt their sanity. It is emotional abuse where the victim is manipulated to doubt their own memory and perceptions. It happens when one person tries to overwrite another’s reality. Perception and view of self get undermined by little and big insinuations and comments such as ‘oh you couldn’t do that, you’re not organised enough’, and ‘you’re far too emotional and sensitive’. Words from a partner can seem harmless, but gaslighting is more insidious than that. It is designed to disempower, so the other person can take control and even make themselves feel better by having power over the other.

The truly destructive thing about gaslighting is that it nibbles away at your self-worth, your belief in yourself, your talents.

The worst kind of gaslighting is “spiritual” gaslighting, where the admonishments to one’s personality get couched in personal growth speak:

‘I’m telling you this because I care about you and if you become aware of how you’re acting and what you’re really like, you’ll be able to transform yourself and truly grow.’

Oh what the hell really, relationships are just so hardcore these days o_O  and I consider it absolutely possible that this happens frequently in relationships, without the proponents even really fully noticing, or the acts being deliberately harmful or meant to be suppressive, but instead are a haphazardous expression of bad habits adopted from chauvinistic role models at home as a child…

Good news is, there seems a way out of this Teufelskreis:

Develop an indestructible sense of self, based in deep value and love. When you become your own best friend, cheering yourself on, and believing in your innate goodness, you will be far less easily manipulated and knocked off your course. Step-up to greater self-responsibility and power.

  • Develop a strong sense of yourself.
  • Believe your own intuition.
  • Spend time alone and get to know yourself.
  • Create your own life and live from what is real for you.
  • Be immovable in your self-love and self-connection.
  • Don’t put others on a pedestal.
  • Listen to your heart wisdom and your intuitive nudges. Trust yourself no matter what.
  • Have a strong connection with something higher than yourself.
  • Develop a mindful internal barometer – stop and check-in before taking on board someone else’s opinion of you or of life.

 

Read more on that topic here: upliftconnect.com/gaslighted

Hello newer year

Let’s start this year with a delightful publication to set the scene for 2018:
On the reception and detection of pseudo-profound bullshit
by Gordon Pennycook, Jonathan A. Fugelsang et al in ‘Judgment and Decision Making, Vol. 10, No. 6, November 2015, pp. 549–563’

Abstract
Although bullshit is common in everyday life and has attracted attention from philosophers, its (critical or ingenuous) reception has not, to our knowledge, been subject to empirical investigation. Here we focus on pseudo-profound bullshit, which consists of seemingly impressive assertions that are presented as true and meaningful but are actually vacuous. We presented participants with bullshit statements consisting of buzzwords randomly organized into statements with syntactic structure but no discernible meaning (e.g., “Wholeness quiets infinite phenomena”). Across multiple studies, the propensity to judge bullshit statements as profound was associated with a variety of conceptually relevant variables (e.g., intuitive cognitive style, supernatural belief). Parallel associations were less evident among profundity judgments for more conventionally profound (e.g., “A wet person does not fear the rain”) or mundane (e.g., “Newborn babies require constant attention”) statements. These results support the idea that some people are more receptive to this type of bullshit and that detecting it is not merely a matter of indiscriminate skepticism but rather a discernment of deceptive vagueness in otherwise impressive sounding claims. Our results also suggest that a bias toward accepting statements as true may be an important component of pseudo-profound bullshit receptivity.

I’m doing alright

End of year situations tend to make one reflect… so this morning I sat with my coffee and spent some time pondering over the past year, and came to the conclusion that, all in all, I am living my best life. I am doing alright. I was helpful to people, and tried not to hurt anyone. I looked after myself and others. I am able to forgive myself, and hold no grudges against anyone.

I am doing alright. Thanks world.

Muddle

I reckon among the things high up on my list for next year will be the need to get more involved with the messy parts at work… so far I tried to stay clear, but as I am now close to leaving I should instead put some elbows in… it would be in the interest of more than one peep, that’s what I figured by now… so note-to-self,  go back and just do what you think is good…

Take risks

8 strategies to up self-confidence (and this is more a post to myself than anything):

1. Ask, ‘what would I say to a loved one in this situation?’ We’re kinder and more compassionate to others than to ourselves. Also, we’re not so quick to mull or analyse all that’s going wrong when helping someone else. Questioning entails mindful awareness to a problem. Too often, people lacking in self-confidence brush off a mistake or a lost opportunity as a character flaw, not as a chance to gain insight into a problem area.

2. Expand your circle of potential. Visualisation is a powerful technique of creating an image of yourself as you want to be, within your mind. When we struggle with low self-confidence, we have a poor perception of ourselves that is often inaccurate. When visualising a positive version of yourself, several areas converge helping you to: a) activate your creative subconscious which increases creativity, b) program your brain to recognise internal and external resources c) manifest the law of attraction, thereby placing yourself in the purview of positive people and opportunities, and d) increase your motivation to take the necessary actions to achieve your dreams.

3. Notice what you’re doing well. This step loosely fits into the “think positive” mantra, and with good reason. When you’re lacking confidence, it’s easy to focus on mistakes. The trick is to catch yourself before a bad mood threatens your day. For example, a while back I noticed when I awoke my mind quickly scanned all the things I didn’t accomplish from the day before. Once I caught myself, I reframed with, “what am I doing right?” This was a game changer in starting my day on a healthy note.

4. Give negative thoughts the boot. This ties into the tip above, as unhealthy thoughts pervade an insecure mindset. A hallmark of an emotionally healthy mind is vigilance around what enters your sacred mental real estate.

5. Get curious about your inner world. When you become self-aware about your thoughts and how they impact your feelings and behaviors, you’ve set the stage for reducing insecurities. “Hmm, that was an interesting reaction…wonder if there’s something deeper I’m avoiding.” Or, “if I was to let go of my need to control the outcome of situations, how would that feel?”

6. Take risks. You miss 100 percent of the shots you don’t take. Regret is a huge theme in psychotherapy, especially as we age and our lives become more narrow. Bottom line: You will never reach your potential if you don’t execute a plan.

7. Act “as if” you possess the confidence your aspire to have. When life doesn’t go well it can seem like there’s no rhyme or reason. This is a good time to behave “as if” you’re where you want to be. It’s getting up early, showering, putting on nice clothes and going out in public and networking even though you don’t have a job. Building self-confidence means taking action despite your fear of failure. If things work out, then you now know you’re more confident than you think. If things don’t work out, you now know the experience didn’t break you. Either way, you’re better off.

8. Get organised. Have a system in place for problem-solving. If career advancement is hindered because you didn’t pass an important test, set daily goals for learning the material. Every problem has a solution, and a disorganised mind is the enemy of momentum. Study like there’s no tomorrow and adjust your priorities, accordingly.

The good news is research reveals that self-confidence isn’t fixed at a certain age, but tends to increase with self-awareness and life experience. You are as young as your self-confidence, as old as your fears; as young as your hope, as old as your despair.

The Inner Life of Rebellion

My favourite podcast, a guaranteed pick-me up at all times:

PARKER PALMER + COURTNEY MARTIN

The history of rebellion is rife with excess and burnout. But new generations have a distinctive commitment to be reflective and activist at once, to be in service as much as in charge, and to learn from history while bringing very new realities into being. Quaker wise man Parker Palmer and journalist and entrepreneur Courtney Martin come together for a cross-generational conversation about the inner work of sustainable, resilient social change.

Parker Palmer and Courtney Martin — The Inner Life of Rebellion

Timing and blisters

Depression has a lot to do with a distortion of time, and an inability to deal with certain things at one time, and having to deal with all of them at once the next…

And as you push things and decisions and just keep going, you give yourself a blister on the wrong spot… and that never goes entirely away again… I reckon that is aging for you in a nutshell…

Senses

I think, while social media is all nice and good, it has the potential to lure you into a false sense of connectedness. On the most basic human level, social interaction is much more than exchanging information, words. It is a person’s body language, their presence, that nourishes the soul. You can’t get that through a screen. But as you wilt away, starving yourself from that oldest of human needs, you don’t know why you get sick… you only know that something’s not right… and if you’re a sucker for that, you will most likely blame yourself for being unwell, for not performing.

Boom.

Attitude

I’m doing a course, and so did a colleague, he since left cos didn’t like the course, but he now doesn’t talk to me anymore. Not sure why.

But: I do think this colleague thinks I’m a feminist. And I am not. But his attitude makes me one.

That’s a shit situation to be in, and my dilemma.

I’d much much rather prefer to fight anyone else’s fight, cos I’m a pathetic feminist.

 

Mutigkeit

I think my impostor syndrome stems from the fact that I feel into an application much more than I understand to the atomic details why it behaves in a certain way. So I work in a field where I am surrounded by heavy weight subject matter experts, and feel like I’m the can-do-but-dont-ask-me-why kinda dude… friendly, but still…
This is what my colleague wrote to me last night:

Hi Iris,
Thank you for your nice message…
Sometimes it feels like life is happening to me as opposed to me making it happen…

I think that is where a classic expert and I differ the most… I admire her strength, rigour and ambition to make things happen, because without such drive we will never get anywhere… I on the other hand am very much a looking forward to seeing where life takes me kinda person… this might sound lame, even I myself may say so, still, it is as much as I can and want to give on “bandwidth variation” for the living spectrum, my ability and willingness to cope with highs and lows inflicted from the outside world… I think in short that means I am only a limited risk taker… and as broken hearts and unmet expectations are painful and hard to mend, I avoid them, and always give just enough love and have never too high hopes, because I need the rest of my energy to myself…

Her approach to life and databases is much more exhausting than mine… it appears the frustration is also deeper… but so might as well be the sweet high of success…

 

Addendum 3-Jan-2018

https://work.qz.com/1169478/the-perfect-response-to-imposter-syndrome-at-work/

Cohen continues on a more serious note:

“Judging me hardly begins to describe the operation. It was a sense of invalidation and irrelevance that I felt was authentic, because those feelings have always circulated around my psyche: Where do you get to stand up and speak? For what and whom? And how deep is your experience? How significant is anything you have to say? . . . I think it really invited me to deepen my practice. Dig in deeper, whatever it was, take it more seriously.”

Cohen’s response illustrates exactly why imposter syndrome has been considered a predictor of success, even greatness.“People with imposter syndrome tend to be perfectionists, which means they’re likely to spend hours working overtime to make sure they excel in every single field. So if you do suffer from imposter syndrome, chances are you’re doing a pretty good job.”

Prezzos

Notes to self after presenting on the fly

  • research the key terms for pre-laden-ness
  • research the jurors
  • always assume no one knows anything
  • taking the lead might be good for nerves, but might not be the best strategy (there’s to learn from others on the fly)
  • allow to waste time on selfpromotion
  • rethink your jokes ; )
  • allow for economic considerations, as faint as they might be
  • state your true conclusion, even tho it might be unpopular
  • play through a worst case scenario, and work back from that

(also: don’t despair over the fact that there’s an opposite to tunnel vision)

What to know more on How to Talk with Impact?
Try these 12 pieces of advice from Courtney Martin

Ways of knowing

It is often not clear why suddenly a coin drops… it’s a plethora of facets that lead to knowing… trusting your instincts is an acquired skill that helps greatly to navigate through life… but it takes listening, and patience, both of which have become rare concepts these days…