looking forward to more good time spent outside <3
The Miracle of Mindfulness by Thich Nhat Hanh
This book was originally a series of letters to student workers who were being attacked during wartime to remind them of the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.
Please help save the fantastic fig tree outside my house o/`
Add your support here -> Change.org/p/save-the-significant-fig-tree-in-alfred-st-ramsgate-beach-sans-souci-nsw
Sydney’s being really pretty this autumn :,-D I gladly enjoy that every single day
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism. Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.
Max Ehrmann, 1948
8 Sep 2020 – David Gräber: ‘To save the world, we’re going to have to stop working’
Writing as part of Jarvis Cocker’s Big Issue takeover before his untimely death in August 2020, David Gräber explains his confusion about why we’d destroy the planet if we don’t have to
“Our society is addicted to work. If there’s anything left and right both seem to agree on, it’s that jobs are good. Everyone should have a job. Work is our badge of moral citizenship. We seem to have convinced ourselves as a society that anyone who isn’t working harder than they would like to be working, at something they don’t enjoy, is a bad, unworthy person. As a result, work comes to absorb ever greater proportions of our energy and time.
Much of this work is entirely pointless. Whole industries (think telemarketers, corporate law, private equity) whole lines of work (middle management, brand strategists, high-level hospital or school administrators, editors of in-house corporate magazines) exist primarily to convince us there is some reason for their existence. Useless work crowds out useful (think of teachers and administrators overwhelmed with paperwork); it’s also almost invariably better compensated. As we’ve seen in lockdown, the more obviously your work benefits other people, the less they pay you.
The system makes no sense. It’s also destroying the planet. If we don’t break ourselves of this addiction quickly we will leave our children and grandchildren to face catastrophes on a scale which will make the current pandemic seem trivial.
If this isn’t obvious, the main reason is we’re constantly encouraged to look at social problems as if they were questions of personal morality. All this work, all the carbon we’re pouring into the atmosphere, must somehow be the result of our consumerism; therefore to stop eating meat or dream of flying off to beach vacations. But this is just wrong. It’s not our pleasures that are destroying the world. It’s our puritanism, our feeling that we have to suffer in order to deserve those pleasures. If we want to save the world, we’re going to have to stop working.
Seventy per cent of greenhouse gas emissions worldwide comes from infrastructure: energy, transport, construction. Most of the rest is produced by industry. Meanwhile 37 per cent of British workers feel if their jobs are entirely unnecessary; if they were to vanish tomorrow, the world would not be any the worse off. Simply do the maths. If those workers are right, we could massively reduce climate change just by eliminating bullshit jobs.
So that’s proposal one.
Proposal two: batshit construction. An enormous amount of building today is purely speculative: all over the world, governments collude with the financial sector to create glittering towers that are never occupied, empty office buildings, airports that are never used. Stop doing this. No one will miss them.
If we don’t break ourselves of this addiction quickly we will leave our children and grandchildren to face catastrophes on a scale which will make the current pandemic seem trivial.
Proposal three: planned obsolescence. One of the main reasons we have such high levels of industrial production is that we design everything to break, or to become outmoded and useless in a few years’ time. If you build an iPhone to break in three years you can sell five times as many than if you make it to last 15, but you also use five times the resources, and create five times the pollution. Manufacturers are perfectly capable of making phones (or stockings, or light bulbs) that wouldn’t break; in fact, they actually do – they’re called ‘military grade’. Force them to make military-grade products for everyone. We could cut down greenhouse gas production massively and improve our quality of life.
These three are just for starters. If you think about it, they’re really just common sense. Why destroy the world if you don’t have to?
If addressing them seems unrealistic, we might do well to think hard about what those realities are that seem to be forcing us, as a society, to behave in ways that are literally mad.”
Bullshit Jobs: The Rise of Pointless Work, and What We Can Do About It by David Gräber is out now (Penguin, £9.99)
off to new beginnings and feeling slightly wobbly about it but also slightly confident… hope all collaboration will be enjoyable for everyone involved x
It took me a while but now I’m really glad I’m back
Fitzroy Falls in the beautiful Morton National Park
On leave in my hometown hanging with fam and friends is the best thing ever 😀
From the Ethics Centre: A quick review of the topic of Universal Basic Income (UBI) – the idea of a regular and liveable payment with no strings attached – no exchange of labour or goods.
The idea of a UBI has deep historical roots. In Thomas More’s Utopia, published in 1516, he writes that instead of punishing a poor person who steals bread, “it would be far more to the point to provide everyone with some means of livelihood, so that nobody’s under the frightful necessity of becoming, first a thief, and then a corpse”.
Over three hundred years later, John Stuart Mill also supported the concept in Principles of Political Economy, arguing that “a certain minimum [income] assigned for subsistence of every member of the community, whether capable of labour or not” would give the poor an opportunity to lift themselves out of poverty.
In the 20th century, the UBI gained support from a diverse array of thinkers for very different reasons. Martin Luther King, for instance, saw a guaranteed payment as a way to uphold human rights in the face of poverty, while Milton Friedman understood it as a viable economic alternative to state welfare.
Would a UBI encourage laziness?
Read the answer here: Ethics.org.au/on-ethics/blog/may-2018/ethics-explainer-universal-basic-income
8 strategies to up self-confidence (and this is more a post to myself than anything):
1. Ask, ‘what would I say to a loved one in this situation?’ We’re kinder and more compassionate to others than to ourselves. Also, we’re not so quick to mull or analyse all that’s going wrong when helping someone else. Questioning entails mindful awareness to a problem. Too often, people lacking in self-confidence brush off a mistake or a lost opportunity as a character flaw, not as a chance to gain insight into a problem area.
2. Expand your circle of potential. Visualisation is a powerful technique of creating an image of yourself as you want to be, within your mind. When we struggle with low self-confidence, we have a poor perception of ourselves that is often inaccurate. When visualising a positive version of yourself, several areas converge helping you to: a) activate your creative subconscious which increases creativity, b) program your brain to recognise internal and external resources c) manifest the law of attraction, thereby placing yourself in the purview of positive people and opportunities, and d) increase your motivation to take the necessary actions to achieve your dreams.
3. Notice what you’re doing well. This step loosely fits into the “think positive” mantra, and with good reason. When you’re lacking confidence, it’s easy to focus on mistakes. The trick is to catch yourself before a bad mood threatens your day. For example, a while back I noticed when I awoke my mind quickly scanned all the things I didn’t accomplish from the day before. Once I caught myself, I reframed with, “what am I doing right?” This was a game changer in starting my day on a healthy note.
4. Give negative thoughts the boot. This ties into the tip above, as unhealthy thoughts pervade an insecure mindset. A hallmark of an emotionally healthy mind is vigilance around what enters your sacred mental real estate.
5. Get curious about your inner world. When you become self-aware about your thoughts and how they impact your feelings and behaviors, you’ve set the stage for reducing insecurities. “Hmm, that was an interesting reaction…wonder if there’s something deeper I’m avoiding.” Or, “if I was to let go of my need to control the outcome of situations, how would that feel?”
6. Take risks. You miss 100 percent of the shots you don’t take. Regret is a huge theme in psychotherapy, especially as we age and our lives become more narrow. Bottom line: You will never reach your potential if you don’t execute a plan.
7. Act “as if” you possess the confidence your aspire to have. When life doesn’t go well it can seem like there’s no rhyme or reason. This is a good time to behave “as if” you’re where you want to be. It’s getting up early, showering, putting on nice clothes and going out in public and networking even though you don’t have a job. Building self-confidence means taking action despite your fear of failure. If things work out, then you now know you’re more confident than you think. If things don’t work out, you now know the experience didn’t break you. Either way, you’re better off.
8. Get organised. Have a system in place for problem-solving. If career advancement is hindered because you didn’t pass an important test, set daily goals for learning the material. Every problem has a solution, and a disorganised mind is the enemy of momentum. Study like there’s no tomorrow and adjust your priorities, accordingly.
The good news is research reveals that self-confidence isn’t fixed at a certain age, but tends to increase with self-awareness and life experience. You are as young as your self-confidence, as old as your fears; as young as your hope, as old as your despair.
My favourite podcast, a guaranteed pick-me up at all times:
The history of rebellion is rife with excess and burnout. But new generations have a distinctive commitment to be reflective and activist at once, to be in service as much as in charge, and to learn from history while bringing very new realities into being. Quaker wise man Parker Palmer and journalist and entrepreneur Courtney Martin come together for a cross-generational conversation about the inner work of sustainable, resilient social change.
Our current, prevalent, archaic and unfortunate mindset of “might makes right” is at the crux of all the hypocrisy and global tragedy that we’re confronted with in our modern times. The idea associated with the phrase “might makes right” connotes that a society’s view of right and wrong is determined, like its perspective on history, by those currently in power. The term is used in the descriptive, rather than prescriptive way, in the same sense that people say that “History is written by the victors”. Because every person labels what they think is good for themselves as right, only those who are able to defeat their enemies can push their idea of what is right into fruition.
‘Kratocracy’ describes a government by those who are strong enough to seize power through force or cunning. In terms of morality, those who are the strongest will rule others and have the power to determine right and wrong. By this definition, the phrase “might makes right” manifests itself in a normative sense. This meaning is often used to define a proscriptive moral code for society to follow, as well as while discussing social Darwinism and Weberian themes of the authority of the state (e.g. Wirtschaft und Gesellschaft) in critical assessments of expressions of power.
More on Might makes right on Wikipedia
Related: Moral nihilism and the Plunder of Natural Resources.
Watch: Leif Wenar, Chair of Philosophy and Law at the School of Law, King’s College London https://www.youtube.com/watch?v=CLbFx2t5ZbA
This month it’s been 5 years that I was on Twitter. Twitter is the only social platform I frequent; I find it already hard to keep one running while still meeting actual real people in the other actual real life.
People spend a lot of time looking at their phones. Even the word phone has entirely morphed from one thing to something completely different now.
I’m taking a break from Twitter. And it feels kinda odd. While I’ve already got more done in just one day than I probably would’ve in three, I miss the voices and the laughter. (no I’m not hearing voices) I was never one for herd mentality. Twitter lets you forget that not all is good only because the loudest says so. The integrity of a writer is not manifested in the amount of followers they have. In this short-attention-span world of ours, every single bit of critical thinking is important for sanity and goodness to prevail (hopefully, after all, fingers crossed), so don’t let anyone shout you out.
Anyway, end of rant. Nothing really matters. As you were.
Also, today turned out bearable after all.
Earth Hour Sux : Evan Beaver at TEDxCanberra
Just came across this rather awesome energy nerd, Evan Beaver, and his TEDx talk in Canberra last year. His take on Earth Hour is that they need to evolve away from their over-simplistic message of ‘1 hour per year of energy saving is enough’ – and right he is, could not agree more.
Watch his talk here…
As an energy nerd, Evan Beaver spends a lot of time researching the best ways to reduce our energy use and save the planet. He argues that it is time for Earth Hour to die, and shares his real-world experiences in reducing energy consumption at both the city-wide and household level.
Find Evan at https://twitter.com/evcricket for more info on energy efficiency.